NOURISH
Posted September 23, 2016
As you age, your digestive system may slow down and you may lose lean body mass and experience insulin resistance. All these translate into a lower metabolic rate, creating a tendency to gain weight more quickly. This is especially true for women going through menopause
The solution is simple, yet challenging: To combat metabolic changes associated with aging, you should reduce the calories you eat and increase exercise. Here are some tips for eating healthy as you age.
Plants contain so many vitamins, nutrients, minerals, phytonutrients, fiber and complex carbohydrates that it's impossible to replicate their benefits with supplements. For example, celery is one of the most powerful detoxifying foods you can eat. Cabbage, onions, garlic, ginger, oregano, cinnamon and turmeric also have antioxidant properties. Add them into your diet whenever you can.
The good news is that many healthy foods aren't very expensive. Try cooking with dried beans and legumes. Buy frozen fruits and vegetables, which are a nutritious alternative to fresh during the off-season. And, be green: save and freeze your vegetable peels and ends, meat and poultry bones, to make homemade soup stocks and broths.
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