NOURISH
Baby steps: Tips to ease your child's shift to table food
Transitioning
your baby from bottle or breast feeding to baby foods is one big transition
they face early in life. Not long after that, your child will make another
shift from baby food to table foods. Both are big transition points for any child
and can be confusing and overwhelming. But, these developmental milestones can
also be a time filled with lots of fun and firsts, for baby and you.
Here are
some tips to making those transitions a little easier.
To transition from breast or bottle to baby
foods:
- Begin introducing baby food with a
small spoon when your child is 5 to 7 months old.
- Introduce a new food about once
every three days to monitor for any food allergies.
- Offer new foods over and over.
Don't give up just because your baby grimaces or spits it out. This is normal!
- Let your child's face and hands get
messy! Baby learns about new foods in many ways. Resist wiping your child's
face until the end of each meal. If you're concerned about the mess [getting your child's clothes covered with food], try having
your baby wear just a diaper at mealtimes.
- Explore finger painting with pureed
food on your child's highchair tray. This can be the beginning of learning
self-feeding.
To transition from baby foods to table foods:
- Begin introducing cooked
vegetables, soft fruits and crackers when your child is about eight months old.
- Show your child how to eat new
foods. Describe the food. Is it crunchy or chewy? Sweet or salty?
- Gagging is normal. Your child is learning
to manage foods in their mouth. Try to stay happy and calm and gently assist
your child if needed, then encourage them to try again.
- Encourage both finger feeding and
using a spoon. As we said already, exploring food through touch, even getting
messy, is an important way your child learns about new foods.
- If your child is hesitant to touch
or explore a new food use utensils to bridge the gap.
- Put food in a small zip lock baggie
to help a child learn about food with less sensory input.
- Place a drop cloth or shower
curtain liner under your child's high chair for easy clean up after meal times.
The typical
age for children to have successfully made the shift to table foods is between
12 and 14 months. If your child seems to be having a hard time moving from one
stage to the next, talk with your pediatrician. It may be time for an
evaluation with a speech or occupational therapist who specializes in feeding
to evaluate the situation and answer any questions you may have.
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