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For some, the grocery store is a place to get some peace and quiet away from a busy household. Whether you’re shopping for a family of 10 or for just you, grocery shopping can be overwhelming—with so many options, it can be hard to know what to choose. Listen as Elizabeth Vander Laan, Allina Health bariatric dietitian, offers advice about finding your healthiest route through the grocery store.
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Posted April 9, 2020
If you find yourself visiting the fridge too often during this stay at home order, you may be a victim of mindless eating—one of the main causes of gaining weight. Here are four tips to become more aware of what you're consuming to curb overeating.
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