Meatless protein: It's a thing!

Nancy Van Sloun, MD

Posted April 11, 2016

Russet potatoes are lower in fat and sugar and have more protein and fiber than sweet potatoes.
Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.

If you’re looking to up your protein consumption, you don’t have to head to the meat department at the grocery store. Dr. Nancy Van Sloun clues us in on the benefits of plant-based proteins and how to know if we’re getting enough.

Listen to Van Sloun’s podcast now

Read transcript.

WHAT YOU CAN DO

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Farmers market finds: Swiss chard

Posted May 21, 2018

Leafy greens are some of the most nutrient-dense foods on earth. While there are many popular options to choose from, including spinach and kale, if you're looking to try something new consider chard.