NOURISH
Posted February 12, 2021
New U.S. dietary guidelines recommend that kids between the age of 2 to 18 have no more than 6 teaspoons of added sugar a day. The sugar intake recommendation for children under age 2? No added sugar.
Parents might wonder is sugar bad for kids? Well, there's is strong evidence to show that added sugars increase the risk of heart disease in children. Too much sugar also can lead to health issues such as insulin resistance, prediabetes and Type 2 diabetes. It can also effect your child's mood and activity levels.
Added sugar includes sugar, fructose, honey, maple syrup and other sweets added at the table or during processing and cooking. It is found in foods and drinks and can add up quickly.
My advice for parents is that the earlier you start good eating habits the better. It shapes your palate and what you do later in life. It is a high mark, but you can cut down on your child's sugar intake. Read nutrition labels for the amount of “added sugar”. If the first ingredient is high fructose corn syrup or sugar, and if real fruit is listed toward the end of the ingredient list, it’s probably not the best choice.
To reduce the amount of sugar in your kids’ meals and snacks:
The guidelines also recommend that you introduce foods that contain peanuts in your kids’ first year to reduce the risk that they will develop a peanut allergy.
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