NOURISH
Posted September 26, 2018
Brown bagging it every day can be challenging. Especially when you try to be creative and make healthy choices. But, I've found that it helps if you plan ahead. Weekends are a great time to plan your lunches for the next week. Prepare a grocery list so you know what you have on hand and what you need to buy. When you can, make extra or use leftovers from dinner the night before for your lunches.
Planning ahead also involves doing prep work. Working ahead saves precious time in your morning rush to get out the door. Wash and cut up fruit and vegetables, grate cheese and portion out sides and snacks as soon as you get home from your shopping trip. Then, prepare what you can the night before so you can grab and go.
To keep your lunches as healthy as possible:
Here are some more tips and meal ideas to invigorate your lunches:
Keep some of these go-to speedy sides to add to your lunches:
Here's a week's worth of sample lunch ideas to get you started.
Monday
Cucumber sandwich with ranch (Greek) yogurt dip on whole-grain bread
Apple slices with peanut butter
String cheese
100% juice
Tuesday
Peanut butter sandwich on whole-grain bagel thins
Sugar-free pudding with banana slices
Carrots with hummus
Skim milk
Wednesday
Ham and cheese whole-grain English muffin with tomato slices
Honeydew cubes
Black bean salsa with cucumber slices instead of chips
Water
Thursday
Salad with romaine lettuce, tomatoes, fresh mozzarella, turkey pepperoni slices and avocado
Breadstick
Skim milk
Friday
Cold grilled chicken strips with honey mustard dip
Potato salad tossed with plain yogurt, dill and fresh herbs
Sliced grilled peaches with goat cheese
Fruit infused water
Mix and match lunch tool
Print outMedical Weight Management program
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