THRIVE
Posted September 22, 2016
In a culture that rewards youth, we're often taught to either defy or deny aging. We may focus on looking younger. Or, we may delay efforts to lose weight, eat healthy, travel or pursue a passion, figuring there's always next year.
However, aging is a transition and it can be an extremely positive and transformational process if it's embraced; a defy or deny approach actually puts us at a disadvantage. Also, the sooner we awaken to the reality of aging, the more choices we have to make it a good experience. Paying attention today can impact how we feel five, 10, 15 and even 25 years from now.
It's a rare person who has not heard the key to staying healthy as you age is eating well, exercising, getting enough sleep and managing weight and stress. In fact, we get bombarded with this information.
The harder part is moving beyond knowing to doing. Part of the work involves envisioning what you would like your life to look like 15 years from now and figuring out ways to get there.
Start by asking yourself questions like these:
Aging in our culture isn't revered. Unless we have some sense of relevance in our lives, and underlying self-esteem, we may feel pushed aside as we move into our senior years. But there are ways we can break down barriers to healthy living to create a life that brings us joy in the long run.
It's never too early to start.
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