Stress eating: Why I do it and how can I stop?
Posted April 18, 2022
Making bad food choices when you feel stress can easily become a habit. Often that habit includes a sugar-filled food or drink, highly processed foods, and foods with lots of unhealthy fats. While eating a candy bar may make you feel good for a moment, afterward you may wonder ‘why did I eat that?’ And that feeling of regret or shame is a sign that you’re doing emotional eating rather than eating because you are truly physically hungry.
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