Ways to leave stress behind on your next vacation

Vacations are a great opportunity to relax, spend time with loved ones and see new sights. Plus, at this time of year, it may be a chance to get some much-needed sun.

Most of us assume these experiences will be enjoyable and relaxing. But how many of us have taken a vacation and ended up feeling more stressed and exhausted than refreshed and renewed?

Why are vacations so stressful?

What gets in the way of a stress-free vacation? Sometimes it's the financial cost, the hassles of travel, or our inability to leave work at work. Sometimes it's unrealistic expectations or doing things out of obligation, rather than pleasure. Sometimes it's a lack of planning, or too much planning. Or on our vacation, we may abandon our diet and exercise routines, ignore our need for sleep, and come back to work exhausted.

Tips for a stress-free vacation

With a little mindful planning and self-care, you can make the most of your time off, enjoy yourself, and reduce the risk of added stress, disappointment or frustration.

Limit activities per day

Don’t over schedule your time, try to balance activities with free time. I like to build a vacation around a handful of "must do" activities and only try to fit in one schedule activity per day. Consider building in some down time for a leisurely meal, relaxing walk or a slow-moving morning. 

Pay attention to energy levels

Listen to your body. Adjust your plans if you're feeling tired, overwhelmed or in need of some down time. Staying active on vacation can improve your energy levels, reduce stress and help you avoid vacation constipation. Just be mindful not to overdo it. Always allow yourself time for a good night's sleep.

Minimize expenses where possible

Set a budget and do your best to stick to it. I like to reduce food costs, and eat healthier, by making my own simple breakfasts and lunches. This is especially easy if you have a fridge or microwave available. In the evening you can splurge with a nice dinner out.

Plan ahead for travel

Car travel:

• be familiar with a few different routes
• have maps or GPS handy
• get your car tuned up before the trip
• bring water and healthy snacks along
• take plenty of stretch breaks.

Plane travel:

• arrive at the airport early
• dress comfortably
• pack light
• know the current security requirements for baggage restrictions
• pack your required medications in your carry-on bag
• don’t forget the sunscreen.

Consider a staycation instead of travelling

When taking a staycation be intentional about taking this time to be off. Unplug from work and don't get caught up in the usual routine household chores. Do things you enjoy that you don't normally have time for:

• seek out fun activities in your own community
• explore local parks and museums
• plan a family movie night
• go on a picnic
• take a day trip to explore nearby towns or natural attractions.

The benefits of a vacation to your mental health are significant. Try not to let taking a vacation become too stressful and complicated. Keep in mind these helpful suggestions, get in touch with what is truly meaningful for you about this opportunity for relaxation and renewal, and really give yourself a break.