Mental Health Awareness Month

Do you need a mental health day?

Posted May 8, 2023

Ever feel like you need a vacation, but traveling just isn’t in the cards for you? Maybe you should take a mental health day instead. Psychologist Cheryl Bemel explains how taking a day off from work every so often can be an important part of your self-care routine. It also can help you avoid burnout while being a boost to your general well-being.