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The majority of us know what lifestyle changes we need to be healthier, but finding that motivation to make those changes can really be one of the toughest parts. Listen to tips on how to stick with a change you want to make.
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Posted October 9, 2018
There is very limited research to support keto as a healthy approach to nutrition. There is even less research available on how a keto diet affects your body long term. So, if you're thinking about making a drastic change with the keto diet you may first want to make an appointment with a registered dietitian.
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