Press pause

Change to Chill™ team

Posted October 5, 2016

Thoughts are powerful! Pause and pay attention to yours. Learn more at changetochill.org.

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Could video games be addictive? Parenting in the age of screens

Posted August 10, 2018

A wide variety of online activities are engaging enough to be potentially addictive, including video games, social media, smartphone use, texting, streaming videos and online pornography.

Three kids playing video games while seated on a couch

Young woman using phone at night, a potential contributor to sleep loss.

Hit snooze on screen time at bedtime

Posted February 13, 2018

using silence to stay calm and improve your overall health

The sounds of silence

Posted October 19, 2016

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Laughter - the best medicine

Posted April 1, 2015

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