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Posted April 24, 2016
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Positive thinking can boost your mental health. Toxic positivity is one exception. Keep reading to learn what toxic positivity sounds like and how you can respond to people experiencing difficult feelings.
Toxic positivity can happen if you routinely ignore negative emotions and pretend everything is OK. Think of it as a temporary bandage that covers but doesn’t heal emotional wounds. Dismissing your true feelings can cause more harm than good to your mental health.
Toxic positivity isn’t always easy to identify in yourself or others, but you’ve likely heard some common phrases encouraging you to dismiss negative emotions. Consider how these common sayings might fuel toxic positivity.
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Limit your exposure to toxic positivity. Surrounding yourself with positive people can benefit your mental health. But spending too much time with people fluent in toxic positivity can become a problem. Set boundaries with people who try to shame you for sharing your authentic emotions.
Take a break from social media. The next time you scroll social media, remember that most of what you see is a highlight reel. Even your favorite celebrities experience negative emotions. Consider a break from social media if it brings on more negative than positive emotions.
No one wants to see a loved one experience emotional pain – it’s human nature. Be thoughtful about your approach if you initiate a conversation or respond to someone’s concerns.
While overcoming negative situations can build resilience, remember that it’s OK to get and accept help. Consider professional mental health support if you find yourself using toxic positivity, drugs or alcohol to cope with stress, anxiety, depression or other concerns.
Connect with a mental health consultant in-person or virtually when you’re ready to get care on your terms and schedule. Your Allina Health account makes it easy to sign in and get care, whether you schedule an appointment or talk with the next available mental health consultant.
If you are experiencing a medical or mental health emergency, call 911 or visit the closest Emergency Department.
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