The following chart list examples of foods that contain protein. Not all foods are listed.
Always read the nutrition facts label to find out how much protein is in each serving of a food.
Food |
Serving size |
Protein grams |
---|---|---|
scrambled |
1/2 cup |
12 |
substitute |
1/2 cup |
12 |
whole (large) |
1 egg |
6 |