Soups

The following chart list examples of foods that contain protein. Not all foods are listed.

Always read the nutrition facts label to find out how much protein is in each serving of a food.

Food

Serving size

Protein grams

bean with ham (chunky)

1 cup

13

cheese (made with water)

1 cup

6

cheese (made with milk)

1 cup

9

chicken noodle

1 cup

4

clam chowder

1 cup

9

cream of celery (made with milk)

1 cup

6

cream of chicken (made with milk)

1 cup

7

cream of potato (made with milk)

1 cup

6

tomato (made with milk)

1 cup

6

Source: Allina Health's Patient Education Department, Food that have protein, nutr-ah-12916
First Published: 11/30/2004
Last Reviewed: 02/01/2019