Do these exercises only if instructed by a therapist or your surgeon.
Stand next to a kitchen counter or table, and hold on securely. Stand up straight during these exercises. Work up to holding for 5 seconds.
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Side leg lifts (abduction/adduction)
Lie on your non-surgical side with a pillow between your legs. Lift your surgical leg straight up to the side. Hold for ______ seconds. Slowly lower your leg down and relax. Repeat ______ times.
Bridging
Slowly raise your buttocks from the bed, keeping your stomach muscles tight. Hold for ______ seconds. Slowly lower your buttocks down and relax.