Farmers market recipe: Citrus beet salad
Posted August 26, 2019
Give beets a chance! Beets are high in vitamin C, making this salad an immune system boosting recipe.
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Posted December 10, 2020
Insulin is a hormone produced by your pancreas. Insulin uses your blood glucose as fuel to power cells in your muscles, fat and liver.
When your body’s cells struggle to use insulin your pancreas makes more. Sometimes your pancreas can make enough insulin to compensate for your body’s weak response. When it can’t your blood glucose levels can rise and your health care provider may diagnosis you as having prediabetes, metabolic syndrome or insulin resistance.
While medical experts don’t know all the reasons for insulin resistance (also known as metabolic syndrome and prediabetes), it is more common if you are overweight and aren’t physically active. You also may be insulin resistant if you have high blood sugar levels, high triglycerides, high LDL (“bad”) cholesterol, and low HDL (“good”) cholesterol.
Your health care provider will usually look for signs in your blood tests to see if you have prediabetes or may be insulin resistant. The most accurate test for insulin resistance is complicated and used mostly for research.
While some risk factors can’t be changed, many risk factors can have a positive impact on your blood glucose levels. These include:
These simple lifestyle changes can make a meaningful difference. Talk with your health care provider about diabetes care and how to prevent insulin resistance.
Programs such as OPTIFAST®, WW® (Weight Watchers), Nutrisystem® and GOLO for Life® encourage weight loss through diet, exercise and supplements. Study data show the amount and percentage of weight loss was consistent across all programs.OPTIFAST® weight loss program
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Learn morePosted August 26, 2019
Give beets a chance! Beets are high in vitamin C, making this salad an immune system boosting recipe.
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