HEAL
Putting insomnia to rest, holistically
Sleep is a basic necessity of life that is essential for our health and well-being. A lack of sleep can have a negative impact on your mood, thinking, relationships, work performance and long-term health.
Millions of Americans suffer from sleep-related disorders. In fact, more than 25 percent of people experience a sleep disorder at some time in their life. Sleep disorders have been linked to high blood pressure, diabetes, depression, heart disease and stroke.
Listen in as Mary Beshara discusses the many holistic ways to treat insomnia without medication.
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The mindful workout for mind and body health
Posted December 26, 2019
If your workout is just one more thing to check off your “to-do” list, then you may not be reaping all the health benefits it offers. Mindful movement, where you are intentionally in the present and aware of every move you make, exercises both your body and mind at the same time.
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