HEAL
Posted August 15, 2018
While most of us welcome the warmth of summer, hot weather is not for everyone. In fact, when heat and humidity ramp up, I notice a shift in the symptoms that my patients describe.
They report seemingly mysterious fevers, nausea, diarrhea, sweating, dizziness and a heaviness of the head (or the whole body). Some also have respiratory symptoms that seem like a cold or the flu, and many say that their symptoms occur randomly and are unexpected.
Traditional Chinese Medicine (TCM) attributes these symptoms to an external cause called "summer heat." Yes, that's right. While Western medicine might ascribe the cause of a sickness or disease to a virus or bacteria, TCM attributes the causes of some disease to the external factors, or pathogens, of wind, cold, heat, dampness and summer heat.
Summer heat is characterized by sweltering heat outside, which then attacks the individual's inside. In humid climates like Minnesota, heat combines with dampness and creates this telltale pattern of symptoms: fever, heaviness in the head and body, nausea, diarrhea, stuffiness of the chest, dizziness and irritability.
This pattern can affect everyone but seems most prevalent in children, the elderly and 20-something apartment dwellers without air conditioning.
So what do you do if you experience these symptoms? First, make sure that you're not suffering from other symptoms that might indicate you are actually suffering from heat exhaustion or heat stroke (fainting, dark-colored urine, rapid heart rate, confusion, throbbing headache, red and dry skin). Seek immediate medical attention if these occur.
Assuming that your situation is not this extreme, TCM focuses on cooling your body and expelling the pathogen. This can be done with acupuncture, certainly, but three of your best weapons are at the grocery store:
If heat is still a problem, take cooling baths and rest. Then get back out to swimming in the lake or pool, eating popsicles and reading a book in the shade. Enjoy summer while you can!
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