NOURISH
Posted June 28, 2016
While all the enthusiasm around fermented foods may be new, the tradition of eating these foods has been happening all over the world for centuries. Fermented foods like kimchi from Korea and sauerkraut from Germany are ingrained in these cultures.
1. The typical American diet has made our guts pretty unhappy. Processed foods are just that—processed—and make our bodies work hard to digest that food. Fermented foods help with digestion because of their good-for-you bacteria and can support your tummy in performing its best.
2. When a vegetable is fermented, the nutritional value increases because the nutrients are more easily absorbed by the body. The fermentation process has already broken down the structure of the veggie allowing your body VIP access to the good stuff.
3. Fermented foods are everywhere and you might not even realize it.
4. Making your own fermented foods is simple and inexpensive. All you need is your favorite vegetable, water and sea salt. Recipes are easily found online and classes about fermentation are popping up across the metro. Check your local co-op to see their offerings.
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