NOURISH
Spicy shrimp and veggie kebabs
Summer is the perfect time for grilling. And, kebabs are a fabulous way to involve kids in meal prep. Here's a nutritious, simple recipe you can grill indoors or outdoors. If your family doesn't enjoy spicy foods, adjust the chili sauce to your own taste buds.
Ingredients
- ¼ cup lemon juice
- ¼ cup extra-virgin olive oil
- 18 large shrimp, rinsed and drained
- 12 new potatoes, rinsed
- 3 tablespoons white wine vinegar
- 5 tablespoons water
- 3 teaspoons cornstarch
- ½ cup light corn syrup
- ½ cup sugar
- 5 teaspoons chili sauce
- ¼ teaspoon garlic powder
- 3 small zucchini, each cut into 4 pieces
- 1 eggplant (with peel), cut into 1-inch cubes*
- extra-light olive oil**
* Keep the skin on! Eggplant peel contains nasunin, a nutrient that fights aging and cancer.
**Lemon juice and oil are not included in nutritional facts
Directions
- If are using wooden skewers, soak them in a bowl filled with water for about 30 minutes.
-
In a large bowl, combine lemon juice and extra-virgin olive oil. Add shrimp and toss. Cover with plastic wrap and place in refrigerator to marinate for at least 30 minutes.
- Place potatoes in a pot, cover with water and bring to a boil. Cook for about 10 to 15 minutes or until tender. Set aside.
- In a small bowl, combine vinegar and water. Whisk in cornstarch.
- Place corn syrup, sugar, chili sauce and garlic powder in a small saucepan. Add cornstarch mixture and bring to a boil for about 1 minute. Remove from stove and set aside to let cool.
- Remove shrimp from refrigerator and drain. Throw away the lemon juice and oil mixture.
- To build each kebab, thread the following ingredients, in this order, on each skewer: shrimp, zucchini, new potato, eggplant, shrimp, zucchini, new potato, eggplant, shrimp.
- If using a grill, brush grill grate with oil. Cook on medium for 10 to 15 minutes or until shrimp is fully cooked, turning halfway through cooking time.
- If cooking in the oven, place pan of kebabs on middle rack of oven at 375 F for 20 to 30 minutes, turning every 5 to 10 minutes.
- Serve each kebab with 2 tablespoons dipping sauce.
Makes 6 servings
Nutrition information
MORE LIKE THIS
Nested eggs with sautéed greens
Posted March 30, 2018
One way to add more nutrition to your day is to ditch high-sugar breakfast options such as cereal and pastries, and replace with foods that contribute toward your goal of three or more servings of vegetables each day.
Continue reading