Articles for your health.
Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.
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Posted November 20, 2017
Cranberries, often an after-thought of your holiday dinner, deserve a starring role on your table this year. This low-cost, low-sugar super fruit is a wonderful source of antioxidants, vitamins and fiber.
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