Your brain on food

Jamie Carlson, RD, LDN

Posted May 13, 2016

Your brain is one of the first parts of your body to be affected by poor food choices whether it’s eating too much, too often, not enough or the wrong foods. Jamie Carlson, registered, licensed dietitian, walks us through those affects and how simple tweaks to our food patterns can boost our brain power.

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Cauliflower: the hippest veggie in the crisper drawer

Posted April 16, 2015

Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star.