THRIVE
Posted October 14, 2015
Everybody experiences some sort of stress and anxiety on a daily basis. But when those feelings build to a level that affects your daily life, you may feel as though you're at your breaking point—or as though you're having a nervous breakdown.
It's important to know, a nervous breakdown is not a mental illness. It is generally a temporary situation that is quite common. It's your body's response to too much stress. A nervous breakdown can be triggered by a specific event that causes extreme stress, such a trauma or death of a loved one. Or, it can be the result of a gradual build-up of stress, stemming from pressures related to work, relationships or finances to name a few.
We all respond to stress differently. If you experience a nervous breakdown, you'll likely notice physical and emotional changes. You may have headaches, an upset stomach or tensed, painful muscles. Emotionally, you feel depressed and avoid the things you used to enjoy or distance yourself from friends and family. You may also notice changes in your eating and sleeping habits.
There are a variety of coping and relaxation methods to help you feel like "you" again:
Be sure to talk with your primary care provider if you are struggling to cope with stress and it is affecting your daily life. She or he can make a referral for you to get the help you need. Following a nervous breakdown, a full recovery is possible.
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