Spring cleaning for your mind

Posted March 20, 2015

Practice getting to know what kinds of things trigger stress for you. Be curious about your reaction and how it makes you feel then get creative about ways to just let it go. Breathing helps.

WHAT YOU CAN DO

Tips for your teen
Change to Chill
De-clutter your mind
View webinar

Laughter - the best medicine

Posted April 1, 2015

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Expressing gratitude

Posted January 29, 2017

Thich Nhat Hanh quote, breathing quote, being present quote

Just breathe

Posted August 22, 2015

Johann Wolfgang von Goethe quote, motivation quote

What is not started today is not finished tomorrow

Posted June 16, 2016

EMPOWER YOURSELF

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