Health benefits of goblin mode

Ever feel like skipping your responsibilities to relax instead? You may be experiencing “goblin mode.”

Don’t worry, you’re not a monster. Goblin mode is your body’s natural reaction to stress. Learn more about goblin mode and how this behavior can actually benefit your health.

What is goblin mode?

By definition, goblin mode is a type of behavior that is unapologetically self-indulgent, lazy or greedy, typically in a way that rejects social norms or expectations. Let’s explore why we act this way from time to time.

The science: Stressful situations can activate your sympathetic nervous system, which controls your “fight or flight” response. This can boost your heart rate, sending blood to parts of your body that need more oxygen. As your stress fades, your parasympathetic nervous system takes over to help your body relax and recover. Enter going goblin mode.

What goblin mode looks like

While there is no right or wrong way to go goblin mode. Examples include:

• Wanting some “me” time. Spending time alone can help you recharge and reflect on how to manage your stress.
• Craving comfort food. You might find yourself in “goblin’ mode,” seeking junk food or eating at unusual times. It’s also important to know how food affects your mood.
• Binge-watching your favorite shows. A temporary escape from reality can help you decompress from daily stressors.
• Delaying personal care. You might skip hygiene routines or stop worrying about your appearance.
• Dressing the part. Wearing loose clothing like sweatpants or pajamas can help you feel more comfortable.

While these behaviors may seem odd, you may be surprised to learn the health benefits.

Is goblin mode healthy?

Yes, with moderation and intention. The health benefits of goblin mode can include:

• A better mood. Taking time to rest can lower stress and anxiety. If possible, take a mental health day from work to reset and avoid burnout.
• Healthier blood pressure. Relaxation makes it easier for your body to keep your blood pressure at healthier levels.
• A strengthened immune system. Chronic stress can weaken your immune system, making you more prone to illnesses.
• Better sleep. Reducing stress can improve your sleep. Getting enough sleep can help you maintain a healthy weight, improve heart health, regulate blood sugar levels and boost your mental well-being. Adults should get 7-9 hours of sleep every night.
• Reduced physical discomfort. Mental health can affect physical well-being. Lowering stress can ease headaches, muscle and joint pain, and digestive issues.

You may experience more of those health benefits by taming your inner goblin.

When going goblin mode goes too far

Self-care is one thing. Overindulging can bring on feelings of isolation and other mental health concerns. If you feel overwhelmed, help is available when you’re ready. A mental health expert can help you balance self-care with your daily tasks.