NOURISH
Posted October 12, 2017
Staying active and being outdoors in crisp, fall weather can lead to big dinner time appetites. Here's a hearty main dish that uses a seasonal favorite—apples—in stuffing for pork chops. Serve with roasted fall vegetables like potatoes, beets and parsnips or serve a healthy whole grain side dish with lentils, wild rice or quinoa. For extra fiber, leave the skins on the apples.
Ingredients
2 tablespoons canola oil, divided
1/3 cup chopped onion
4 small apples, peeled, cored and diced
1 tablespoon balsamic vinegar
¼ teaspoon ground cloves
½ teaspoon ground sage
4 5-ounce pork chops (about ½- to 1-inch thick)
Non-stick cooking spray
Directions
Makes 4 servings
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