Bird's eye view of a stack of banana pancakes on a plate

NOURISH

Banana pancakes

Try this healthy twist on pancakes with potassium and fiber-rich bananas. Banana pancakes are perfect for a weekend brunch. Make a large batch and freeze the leftovers to reheat and eat throughout the week! 

Ingredients

  • 2 large eggs 
  • 1 cup fat free milk
  • 1/2 cup low-fat buttermilk 
  • 1/4 cup sugar
  • 3 tablespoons canola oil
  • 2 bananas, mashed
  • 1 cup whole-wheat flour
  • 3/4 cup all-purpose flour
  • 2 teaspoons baking powder
  • nonstick cooking spray

Directions

  1. Preheat griddle to 350 degrees Fahrenheit.
  2. Beat eggs in a medium bowl.
  3. Add in milk, sugar, oil and bananas. Mix well.
  4. Add flours and baking powder. Mix gently.
  5. Spray a griddle with nonstick cooking spray.
  6. Spoon 1/4 cup of batter onto the griddle for each pancake.
  7. Cook until tops are bubbly and pancakes are dry around the edges.
  8. Flip and cook for 2 to 3 minutes or until golden-brown. Serve immediately.

Makes 6 servings.

Nutritional information

WHAT YOU CAN DO

Share this article

MORE LIKE THIS

An alkaline diet: Hype or healthy?

Following an alkaline diet might help with weight loss, however, it can be challenging because of the number of foods you must avoid, including caffeine, alcohol, dairy, gluten and refined sugar.

Continue reading

EMPOWER YOURSELF


Get fun, inspiring, provider-reviewed articles sent to your inbox.

Sign up for our email newsletter