Farmers market finds: Kohlrabi
Posted May 11, 2017
Kohlrabi is a common vegetable you'll spot at early spring farmers markets. But, just what is this bulbous odd looking vegetable and how do you eat it?
Continue reading this article
NOURISH
Posted January 13, 2017
This homemade soup features two types of beans and black-eyed peas. The fiber-rich recipe is heart-smart, gluten-free, and low in sodium. It's a meal that will warm you up while it fills you!
20 cups water, divided
1 cup dried pinto beans
1 cup dried black beans
1 cup dried black-eyed peas
3 cups dehydrated mixed vegetable blend
1/4 cup sun-dried tomatoes
3 tablespoons dried onion flakes
1 1/2 teaspoons Cajun seasoning
2 tablespoons dried parsley
1 1/4 teaspoons garlic powder
2 tablespoons vegetable bouillon granules
3 dried bay leaves
*Optional: tortilla chips, shredded cheddar cheese, sour cream
Makes 12 servings
Healthy eating: Proteins
Watch and learnPosted May 11, 2017
Kohlrabi is a common vegetable you'll spot at early spring farmers markets. But, just what is this bulbous odd looking vegetable and how do you eat it?
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