NOURISH
Healthy Recipe: Mango Salsa-stuffed Jalapeno Poppers
- Jalapeños are low calorie and rich in fiber, vitamins such as C and B6, minerals and other nutrients.
- Jalapeños are low calorie and rich in fiber, vitamins such as C and B6, minerals and other nutrients.
- Mangos also are packed with fiber, nutrients, antioxidants, and immune boosters.
This year because of COVID-19. only a select few will be on hand to enjoy the sun and fun of the Super Bowl in Tampa, Florida. But, you can still enjoy a “taste” of tropical heat with this healthful appetizer that’s perfect for game day.
Ingredients:
8 ounces low fat cream cheese, at room temperature
nonstick cooking spray
1 mango, peeled and diced
15 jalapeño peppers, sliced in half lengthwise, seeds removed
1/3 cup red onion, diced
1 tablespoon lime juice
1/3 cup cilantro leaves, roughly chopped
salt and freshly ground black pepper, to taste*
2 tablespoons cilantro, finely chopped
Directions:
- Set cream cheese out to soften.
- If cooking outdoors, coat grill grate with nonstick cooking spray. Preheat grill to medium-high heat.
- If cooking indoors, arrange oven rack to middle and heat oven to a low broil. Line a baking sheet with aluminum foil. Set aside.
- In a medium bowl, combine mango, red onion, lime juice and cilantro leaves. Mix. Add salt and freshly ground black pepper, to taste.
- Add cream cheese and finely chopped cilantro. Stir until well-combined.
- Fill each jalapeño half with cream cheese mixture. Place filled jalapeños on prepared baking sheet or grill. Broil on low for 15 to 20 minutes or 8 to 10 minutes on grill (with lid on). Filled jalapeños should be slightly browned on top.
- Remove filled jalapeños from oven or grill and let cool for about 5 minutes.
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