NOURISH
Spiced cranberry-orange apple cider tea recipe
Ingredients
3 1/2 cups water
4 black tea bags
8 cups apple cider
2 cups unsweetened cranberry juice
1/2 cup orange juice
5 cinnamon sticks
4 whole cloves
Directions
In a medium saucepan, bring water to a boil. Remove from heat and add tea bags. Allow to steep for 5 minutes. Remove the tea bags from the water and compost them (or throw them away).
In a 6- to 8-quart pot, combine tea (made in step 1), apple cider, cranberry juice, orange juice, cinnamon sticks and cloves. Stir, turn heat to high and bring to a boil. Once boiling, turn heat down to low and simmer for 20 minutes.
Use a slotted spoon to remove cinnamon sticks and cloves. Pour into mugs and enjoy warm!
Nutrition information
MORE ARTICLES LIKE THIS
How to improve your gut health
Posted May 13, 2020
Your digestive system is home to more than 500 different types of bacteria, both good (friendly) and bad (unfriendly). Your overall health can be negatively impacted when your gut bacteria becomes disturbed or unbalanced. This can happen after an infection or after taking antibiotics. So what can you do to keep your gut healthy and thriving?
Continue reading