Turkey, squash and wild rice hotdish recipe

Allina Health Patient Education

Posted November 25, 2019

Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.

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How to dance your way to better health

Posted November 5, 2019

Dance is a form of exercise that can be enjoyed by people of all ages, all sizes and all abilities. And, you can modify dance movements based on your needs to get a great workout.