Turkey, squash and wild rice hotdish recipe

Allina Health Patient Education

Posted November 25, 2019

Wild rice, which is actually a grass seed, is naturally low-fat, gluten-free and protein-rich.
Wild rice also contains lysine (an amino acid), fiber, minerals and B vitamins.
Butternut squash is loaded with Vitamin A and beta carotene, both important for good vision and a healthy immune system.

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Cinco de Mayo grilled shrimp

Posted May 5, 2015

Grilled shrimp over a refreshing black bean and corn salad make this meal a healthy weeknight option. Bonus: Shrimp take only minutes to prepare, so you're out of the kitchen and on the patio for margaritas in 30 minutes or less.