Give your child healthful snacks. Avoid foods high in sugar or foods that have empty calories (such as soft drinks or juice). Eating extra sugar puts your child at risk for tooth decay, even if they are just getting baby teeth.
Because your child may not eat a lot during meals, it is important that they eat healthful snacks. Go to myplate.gov for meal and snack patterns and ideas.
Empty calories give your child calories but no vitamins or minerals. Your child can have some empty calories but too many can fill up your child. Examples include: