Cauliflower: the hippest veggie in the crisper drawer

Posted April 16, 2015

Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.

White cauliflower

Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.

Check out these delicious recipes to add cauliflower to your grocery list.

Cheesy Macaroni with Cauliflower

Cauliflower Crust Vegetarian Pizza

Cauliflower Mashed "Potatoes"

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Going Keto? Look at the science first

Posted October 9, 2018

There is very limited research to support keto as a healthy approach to nutrition. There is even less research available on how a keto diet affects your body long term. So, if you're thinking about making a drastic change with the keto diet you may first want to make an appointment with a registered dietitian.

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Cauliflower: the hippest veggie in the crisper drawer

WHAT YOU CAN DO

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