Articles for your health.
NOURISH
Posted April 16, 2015
Move over, kale, cauliflower is the latest vegetable craze. Roasted, pureed, sautéed, mashed, steamed, chopped, and even disguised as rice, cauliflower's versatility makes it a worthy addition to any plate—or even the star. It also comes in a lovely array of colors, including orange and purple that could persuade the pickiest toddler princess to give it a try.
Cauliflower is an excellent source of vitamin B6, C and K; high in fiber, and promotes anti-inflammation, keeping our digestive system happy.
Check out these delicious recipes to add cauliflower to your grocery list.
Cheesy Macaroni with Cauliflower
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Posted April 2, 2016
As a family practice doctor, many of my patients ask me about recent health studies they see on the news or read about. After reviewing these studies I don’t always advise my patients to follow these tips, but here are five health findings that I do recommend to my patients. Some of these might surprise you.
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