Cook in-season: Asparagus egg muffins
Posted June 3, 2016
Asparagus season is upon us! Try this delicious take on asparagus for breakfast with individually portioned egg and ham muffins. Enjoy two as a serving.
Continue readingNOURISH
Posted September 20, 2019
This version of shakshouka is gluten free and low sodium, and a great option for breakfast, lunch or dinner! Serve with naan, a pita or whole grain bread. Makes enough for six servings.
Ingredients
2 tablespoons avocado oil
1 large onion, diced
2 medium green bell peppers, diced
4 cloves garlic, minced
1 teaspoon ground coriander
1 1/2 teaspoons paprika
1 15-ounce can diced tomatoes, with juice
1/2 cup low-sodium vegetable juice
1/4 cup chopped fresh parsley
1/4 cup chopped arugula
6 large eggs
Directions
In a large skillet, heat oil over medium-high heat. Add onion, bell peppers, garlic, coriander and paprika. Cook, stirring often, for 8 to 10 minutes or until vegetables are soft.
Add tomatoes with juice, vegetable juice, parsley and arugula. Stir. Allow to simmer, stirring often, for 10 to 12 minutes or until tomato mixture begins to reduce.
Using a large wooden spoon, make 6 wells (holes) in the stew. Gently crack one egg into each well.
Reduce heat to low, cover the skillet and cook until egg whites are set and yolks reach desired consistency. Enjoy warm.
Find a dietitian
Learn morePosted June 3, 2016
Asparagus season is upon us! Try this delicious take on asparagus for breakfast with individually portioned egg and ham muffins. Enjoy two as a serving.
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