Squatting and supported squat
This position:
- may relieve backache
- takes advantage of gravity
- requires less bearing down effort
- widens pelvic outlet
- may help baby turn and move down in a difficult birth
- helps if you do not feel an urge to push
- allows freedom to shift weight for comfort
- offers an advantage when pushing, since upper trunk presses on the top of the uterus
Squatting can also be done in front of a chair, using your partner's legs for support.