Because each pregnancy is unique, you will have some familiar experiences as well as new ones.
If you are worried about not paying enough attention to your baby, spend five minutes a day talking to them. You can talk aloud or in your head.
Tell your baby about the day, describe a family member, talk about your hopes for them. Doing this when you go to bed can be a relaxing way to end the day.
You can help your older child adjust to having a baby sibling. Listen to what your child is thinking and acknowledge their feelings. Answer their questions simply yet fully. Keep your messages easy for them to understand. This will help your child feel secure and comforted.
There are many good children's books written about adding a baby to the family. You can borrow books from the library or buy a couple on a special trip to a bookstore. Read them at bedtime or other cuddly times.
Here are some good messages to send to your older child: